Taking Health and Wellness to Work
Studies from the far past have demonstrated that sedentary behavior – for example, sitting at work – raises a person’s risk of cardiovascular problems, chronic conditions like type 2 diabetes, and even cancer in some cases.
Doing your job doesn’t mean that you have to give up being well and healthy. The following are helpful ways to remain on track for maximum health and wellness:
Use the stairs.
You’ve heard this from way back, but this is quite easy: climb the stairs and skip the elevator if possible. Though you may not be climbing enough stairs for a major calorie burn, you are making your heart pump harder and your blood flow more effectively through your body. Against taking the elevator, stair climbing also demands eight to nine times more energy and up to seven times more calories.
Prepare your own lunch – and snacks.
Eating healthy food at the workplace is hardly the most convenient option. It’s easiest to to buy something from a local fast food joint or the cafeteria, but you might consider packing a healthy lunch and some healthy snacks before you call it a night. You don’t only get good body fuel, but it’s also a good way to save money.
Drink more water.
For every pound you weigh, you should drink from half to one ounce of water. If you want to stay adequately hydrated throughout the day, bring a 20-ounce refillable bottle when you go to work and fill it up around 5 times during the day.
Make your work space ergonomic.
If you can’t have a sit-to-stand desk at the moment, you can try other ergonomic ways of setting up your work space. See to it, for instance, that you observe ergonomic alignment of your mouse, keyboard and computer monitor. And watch your posture. Sit up straight and make sure your chair height allows your feet to rest flat and comfy on the floor.
Rather than using your entire lunch hour for eating, leave time to go for a walk or a bike ride.|Instead of dedicating your full lunch hour to just eating, use your break to snatch a quick walk or maybe a bike ride.|You can always consume your whole lunch hour for eating, but why not spend some of it for a quick walk? If you’re one for company when exercising, maybe you can do it with a friend or coworker, or perhaps your company provides a wellness program for employees. You can also join a local gym and take part in any exercises classes that occur during your lunch break. Whatever type of program or activity you go for, maintain a well-balanced diet.
You may feel overwhelmed with work. But if you continue to disregard your health, you could end up ill in no time. Fortunately, you can stop that possibility by keeping your health top of mind.